Did you know that physical exercise has the effect of slowing down the aging process ?
And which exercise do you think tops the list ? – you guessed it – DANCING !
There’s more….
Tips for success in practice:
- Focus on the task
- Minimise distraction
- Frequent repetition
- Multiple short sessions, and gradually speed up the process
- Also, try visualising the routine and practicing in your brain only
- Isaac Altman’s Podcast “The #1 Exercise For Slowing Down The Aging Process”
A Lighter Perspective on Understanding Dance Instructors:
When we Say:
- Do you have any questions
- Let’s try that again
- One more time
- Last time
- Let’s do it to music
- Listen to the music
- Feel the music
- You guys did great
What we mean is:
- You should be asking questions
- That looked nothing like we showed you
- Three more times
- Three more times
- We’re tired of counting
- You’re off the count
- You’re on the count, but you look stiff
- Yes, you guys really did do great !
“Make Dance a Habit – It will Change your Life !”